White Bean Extract for Weight Loss Are Food Sensitivities Causing Your Irritable Bladder.
If you're dealing with an irritable bladder, you're probably feeling very frustrated. Loss of bladder control and leaking urine are embarrassing problems that nobody should have to face.
You may not be aware that something you're eating may be the underlying issue. Many people have found relief by making simple changes to their diets.
Urinary Incontinence And Food Sensitivities
If you do have a sensitivity, it can cause an inflammation that spreads throughout your entire body. This inflammation can lead to irritation, frequent urination, and leakage.
Wheat and dairy products are the most common culprits, along with sugar, white flour, and fried foods. Other offenders include:
- Honey
- Artificial sweeteners
- Citrus fruits and juices
- Soda
- Coffee, tea, soda, and other caffeinated drinks
- Spicy foods
- Alcohol, including beer and wine
You may not be aware that smoking also irritates the urinary tract. In addition, coughing caused by smoking can lead to stress incontinence, or leakage when you have a coughing spasm.
You'll need to do some detective work to determine what may be causing your problem. Try removing a suspect from your diet for at least three weeks. If the situation improves, reintroduce it to see if your problem comes back. If it does, you may have found your answer. If not, try again with a different food until you figure out which one is the offender.
Avoiding Constipation Is Important
Constipation can make bladder incontinence worse, since it puts more pressure on the urinary tract. Include plenty of grains (other than wheat), beans, non-citrus fruits, and veggies in your diet.
Don't make the mistake of cutting down on your water intake. You should also be drinking half your body weight in ounces of water every day to avoid constipation. For example, if you weigh 160 pounds, you should be drinking 80 ounces of water daily. Cut back on the fluids a couple of hours before you go to bed, however, to avoid too many nocturnal bathroom visits.
Natural Remedies Can Help
You may also want to consider a supplement that contains water-soluble pumpkin extract, and soy germ extract. Research has shown that both of these extracts are effective for loss of bladder control, sometimes within a couple of weeks. These remedies also have little or no risk of side effects, unlike many prescription drugs.
Don't continue to suffer with this problem. Simple dietary changes, along with safe, effective natural remedies, may provide the relief you're seeking.
White Bean Extract for Weight Loss.