White Bean Extract for Weight Loss Natural Gout Remedies - The Use of Diet For Gout Management.
Gout can be a debilitating and especially painful disease which may lead to more serious complaints if left untreated.
When someone in your family is afflicted with gout it may seriously reduce their quality of life.
Gout is often referred to as one of the most painful forms of arthritis, however, it is also one of the simplest types to treat naturally - without drugs.
Diet For Gout
Gout occurs when too much uric acid builds up in the blood and uric acid crystals form in the joints of the hands or feet.
Once you have been diagnosed with gout a reduction in the consumption of certain foods that are high in purines may assist in reducing the associated pain.
Purines are natural substances found in all of the body's cells, and in virtually all foods. When purines break down they form a chemical called Uric acid. This is a normal process in your body.
A Diet for Gout - Low Purine Diet
The best natural gout remedies alter your diet to help manage the severity and frequency of gout attacks.
Foods that are high in purines should be replaced by foods that are low in purines where possible.
Some foods that are high in potassium are also recommended as part of a good diet for gout sufferers.
Solids - A Diet to Reduce Gout
Limit fat intake by choosing leaner meats, foods prepared with less oils and lower fat dairy products.
Gout diet positives include low-purine, good protein foods such as low fat dairy products, tofu and eggs (egg whites only).
Foods that are often cited as reducing symptoms for gout sufferers include:-
- Cherries
- Strawberries
- Oranges
- Bananas
Foods that are low in purine may replace high purine foods in a diet. Some suggestions include:-
- Vegetables
- Fruits and juices
- Breads and cereals
- Pasta
- Rice
- Limited quantity of eggs
- Limited quantity of nuts and peanut butter
- Low-fat and fat-free cheeses - not matured cheeses
- Skim milk
- Soda
- Fats and oils - limited quantity
Foods to Avoid or Consume in Moderation
The following foods may worsen the symptoms of gout and may be avoided where possible:-
- Offal including sweetbreads, liver, kidneys and brains
- Some fish including anchovies, sardines, herring, mackerel
- Meat extracts
- Seafood including prawns, shrimp, crab, lobster, crayfish, scallops
- Game meats
- Meat based gravies and stocks
The following foods should be consumed only in moderation_-
- Some vegetables including asparagus, cauliflower, spinach and green peas
- Lentils, dried peas and beans
- Beef, pork and poultry
- Fish and seafood
- High fiber grains including oatmeal, wheat bran, wheat germ
- Mushrooms
In general, gout sufferers should consume a moderate amount of protein limiting meat, fish and poultry to 4 - 6 oz per day.
Liquids that Reduce Gout
An increase in hydration promotes more frequent urination which eliminates uric acid.
It is commonly recommended that a gout sufferer drink 2 to 3 liters of water daily.
Recent studies suggest low fat milk consumption may also be beneficial for sufferers of gout.
Additional Advice to Combat Gout
Additional include lowering your body weight if you are in a category that is considered overweight.
Higher body weight is considered as a factor that makes people more susceptible to gout.
Overweight gout sufferers should consider a gradual loss of body weight, however, strict dieting does have a risk of causing a gout attack so you should follow a balanced diet to minimize the frequency of gout attacks.
A high-protein low-carb diet may worsen your gout.
The information presented in this article is for your general interest only. It is not a recommended cure and you should always consult your doctor for diagnosis and advice on the appropriate medication and diet for all illnesses including gout.
White Bean Extract for Weight Loss.