White Bean Extract for Weight Loss Renew90 Whey Protein Weight Loss.
Whey protein is everywhere. Last night I was at the Whole Food supermarket in Allan, Texas and they have a wide variety on whey protein products. In this post I want to explain what is whey, but also how it can help you lose weight.
Whey protein is created as a by-product of cheese production from cow's milk. It has shown in test trials anti-inflammatory or anti- cancer properties, but this is only preliminary data. These finding still need to be verified in further clinical trials. Note that whey may be responsible for allergic reactions, however, this is usually if it contains caseins in the mix.
There are many whey products out these so what difference? First, all whey is not created equal. There are three major forms of whey protein being concentrate (WPC), isolate (WPI) and hydrolysate (WPH). It is very important to know the difference to determine the best whey protein. The WPC has low levels of fat and cholesterol, however it (most important) has higher levels of bioactive compounds and carbohydrates. It is very important for me to emphasize the importance of bioactive compounds. Bioactive compound means that it interacts with cells and tissue in your body, you absorb and benefit from the nutrients.
The WPI have the fat and lactose removed, however, this comes at a cost as the bioactive compounds are lower. What does this mean? You drink the products, but cannot benefit from it to the maximum because the body does not interact with it completely. Lastly, the hydrolysates (WPH) are processed to be easier metabolized, but cost higher.
Another very important point is to ensure that the whey protein is not denatured. The denatured protein occurs with high heat of temperatures above 72 c associated with pasteurization. The problem with this is the denaturing trippers whey to interacts with other proteins forming a gel and can cause allergies in some people. Cold pressed whey protein better than the denatured version.
So, why is whey protein the rage? First of all the protein help in weight loss. Personally, that's my reason for using my Renew90 shake. In addition, the protein speeds the recovery and adaptation of muscles to exercise. Secondly, it is a source of amino acids and it's effects on reducing possible heart disease and cancer. This claim is being investigated by research. On the other hand some persons have experienced adverse digestive issues like gas, bloating and tiredness. Note that mostly is caused by lactose intolerance especially if the protein contains caseins. So, look closely at the type of protein you use. I personally use a whey protein that also contains high fiber (20%), white bean extract, chromium and tonalin. It's shocking, but most of the "health shakes" do not include fiber at all. I am staring my 90 day challenge! Come join me! They say that goals should be measurable! Mine is as follows- Fit into my size 10 clothes at the end of the 90 days. Come join me. I'll be sharing shake recipes and how to get product free in my next post.
White Bean Extract for Weight Loss.